This morning I heard a Dr. on Fox news telling how people who eat 30% less food have a better memory. I will check this out further, but I know it's the truth. When I want to feel my best and have my mind sharper, I eat less. The Dr. was explaining how many of our calories are from sugar and the blood sugar gets off-balance. I try not to eat any sugar. That way, when I have a little every once in a while, it's not so bad.
"For the despondent, every day brings trouble; for the happy heart, life is a continual feast."
Proverbs 15:15
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